As a breastfeeding mom of a 7 week old baby, I have been seeking ways to get back to my pre-pregnancy size. While I know exercise is important and has its place, it also makes sense to watch what you are eating.
I have been told with all my children that I should have an extra 500 calories per day in order to give my body enough energy to make breast milk. While I know that is a great thing to hear and very tempting to do no questions asked, it did not make a lot of sense to me.
This is the most sensible answer I have every heard or read on this topic. It makes so much sense it is almost hard to believe. 🙂
Think about it. Adding 500 calories to a diet of a woman who consumes 2000 calories per day (the amount most food package labels assume you will consume) increases the intake by 25%. Adding 500 calories to the diet of a woman who normally consumes 1200 calories per day increases her calorie intake by 41.6%! So tell me. Wouldn’t it make more sense and be more realistic to say that breastfeeding mothers should increase their caloric intake by 25%?